Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, April 6, 2016

Arizona Trail Scouting Trips (Passages 1-3) (April 5-7, 2016)

These are mostly notes to myself, to track my progress and improvement.

Weather:  Pass: 1 – ?, Pass: 2 – hot, sunny.  Pass: 3 overcast and 83F at noon. Very comfortable.  Sleeping with door open at head of my bed.

Hiked: 

April 5: Passage 1: 7am-11:30am. Rough.  Distance: trying Pedometer and it says one way is 1.42 miles which I don’t believe is right.  Cost is $20 and I may return it. Visitor Center said round-trip it was 3.7 miles but that does not seem to match the signs.

April 7: Passage 3: 11am-12:30pm.  Hiked out about one hour.  Looked at rocks.  Felt good stretching my sore legs. Did not use Pedometer, so don’t know how far I went.  Tried talking to SPOT on phone this morning to fix tracking and thought it was working, but it sent no signal out.  Turns out “tracking” was still not turned on.  So, I don’t know the distance.

Internet Signal Strength:

Montezuma Pass:  4G

On the way to Mexican border: sporatic

Passage 3: south of where AZT crosses Harshaw Rd, parking on right side of road with great camping spots and 4G signal.  I got a lot of work done here.  It was also the quietest night I have had so far.

Blog Posts: 

Passage 1:  http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-1-april-5.html

Passage 2 and 3: http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-2-3-april.html

Passage 3 (cont.)  http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-3.html

Mental Readiness:  I have my mind wrapped around the idea of doing the solo hike, but am fighting laziness in training.  I have to force myself to get out and go… but am really enjoying the wilderness when I do get out there.  I kinda resent running into other humans.

Physical Readiness:  A general feeling of wobbliness and being off balance, unsteady.  Tried using my new balance board inside the van and it is very doable.  I’ll begin with a timer for five minutes and gradually increase my time and learn other ways to use it… like on one foot????.

Legs:  Very sore after the 3.5 hr hike.  Sore very time I stood up. Skipped a day to rest them… then walked again for 2.5 hrs to loosen them up.  Felt good.

Shoulders:  Rt shoulder is sore, and the pinchy thing on my shoulder blade seems to be helped by massage with my Theracane.

Lungs:  A recent bout with COPD has me coughing some, and there is congestion in my right lung.  It seems better day by day.  My left nostril was bleeding a few days ago and seems to be healing now.

Feet: Pretty good, but cramp at night, have to keep socks on at night to avoid cramping.  I noticed when I walked downhill, I was flopping my feet down, letting them smack the ground.  I began paying more attention and controlling how I planted my feet, using my leg muscles more to control and strengthen them.

Using Magnesium Oil spray on sore muscles.

Equipment Notes:

Clothing:  My normal clothing was adequate.

Shoes: Old tennies,  not adequate.  Not enough tread, slipped several times going steeply downhill on scree. 

List of Equipment Needed


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the Arizona Trail hike, in the Fall 2016.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below. You can see a list of gear I need at http://swankiewheels.blogspot.com/p/wish-list.html .

Contribute to Equipment for the Arizona Trail Hike.

Saturday, September 26, 2015

Manners for being a Vandweller (Training weeks 10 and 11)

manners

The above photo was shared by a Facebook friend of mine and is from Healing Light Facebook page.  https://www.facebook.com/healinglightonline?fref=nf

I am deviating from the standard layout of my Training program for two reasons: 

1) the phase of using swimming is over and I am moving on to the next phase – hiking/using legs, carrying weight.  Sept. 22 I swam 1 mile in 1hr and 11 minutes, whereas I began on Aug. 23 I began swimming and swam 1/4 mile in 30 min.  Good improvement.  And I have lost 2 pounds a week since beginning to work out again, August 18, 2015.

2) a recent effort to help another backfired on me and I began thinking a lot about taking care of myself first.  Then I saw this list… and realized it ties in well with a thought I had last year about doing a blog on Camp/Vandweller Manners.

The past two weeks have been hard on me.  I usually update my blog on Saturday, but Saturday, September 19, I forgot because I was upset by behavior of someone I had been hosting all week, and depressed and physically ill from it.  I left that person to their own devices about midday on Friday 18th and went on my way.  I put some distance between us… then slept til noon the next day.  I never do that.  When I woke, I learned this person was slamming me all over the internet and telling all kinds of lies about me.  The way my body responds to stress is my gut shuts down.  I stop eating right, my gut stops working right, and I get fecal impaction.  Excuse me for being crude here, but then once I relax again, I begin to poop and poop and poop.  I had felt I was gaining weight, but I was not, I was just not eliminating waste.  That, in itself, can make a person very sick.  Some folks get headaches from stress (and I do that sometimes), but if the stress is subconscious, my gut reacts first, before my mind even knows something is amiss.

It was several more days more before I remembered I forgot to post on my blog. So, I am going to turn the above list of twelve into rules for Good Vandwelling Manners.  I will do this by relating my recent experience in trying to help someone else, as well as some past experiences since becoming a vandweller over six years ago.

1. If it feels wrong, don’t do it.

It’s all about listening to the wee small voice inside.  I ignored it.  It kept saying, there is some reason this person  you want to help and host is always in a jam, always loosing jobs, etc.  But, some folks are very good at getting you to take pity on them.  And I did… the whole while saying “give them the benefit of the doubt.”  NO, don’t do that!  Give them some free suggestions, direct them to other resources and let it go at that.  Listen to your wee small voice inside.  Give them the benefit of your experience, not your limited income.  That would also apply to letting people advance you money… I’ve been doing that, and I must stop… the wee small voice is saying so.  Trying to catch up from borrowing money is difficult on a fixed income of less than $1,000 a month. 

2. Say exactly what you mean.

When I invited this person to join up with me, I said “We can pool our resources, I can heat water for you, and warm food up for you on my stove, since you don’t have a way to cook.  I will share what food I have with you, you won’t go hungry.  You will have the safety of parking near me and then follow me to Quartzsite when the time comes.  You will learn so much in Quartzsite”

Such an offer should not mean your host is going to cook all the meals, use their own water to heat for your morning coffee, provide you with dishes and silverware.  As a vandweller, you should have all those things.  If someone offers to heat you water, don’t bring them an empty coffee cup.  Bring them a cup of water to heat for you.  If you have food, prepare it for cooking and ask them to heat it up.  If they do so, offer to do the dishes and take the pot and clean it after. Be grateful they are willing to use their fuel to help you.  Don’t give them back dirty dishes to clean.

Providing a guest with water and preparing and cooking all their meals for a week, might not be a big deal in sticks and bricks, but in a van, it is a big deal.  In my particular instance, they provided a can of chicken, a can of green beans and a little cooking oil, and a little garlic salt – for a week???  I provided everything else, and the day they got money so they could pay me back, they got so rude and aggressive, I had to leave.  That was just an hour or so after I bought $40 worth of groceries for them because they said their payday was not for five more days.  Turned out it was that very day and they gave no thought at all to paying me back, but went straight for the wine store.

Yes, I was tense all week because I was only offering to heat water (theirs) and heat food (theirs) or share what I had, not go out and buy more stuff, granola bars, pet food, etc., when I was flat broke myself.  (BTW… they have $400 a month more to live off of then I do.)  And I drive a gas hog, while they have a high mileage vehicle.  And I drove a lot of extra miles that week to help them.

So, I should have straight out handed the empty coffee cup back and said, but you need to give me the water to heat, your cup is empty???

3. Don’t be a people pleaser.

It’s my natural inclination to do that, WANT to please people.  I guess it is old garbage, always trying to please my mother and get her approval and never succeeding at either.  Don’t take advantage of that trait in others. Resist your urge to give into that trait in yourself.  Generally, it never pays off.

4. Trust your instincts.

This really goes back to what I’ve already said.  If you get a bad vibe about a person or place where you find yourself… move.  I know I should never camp near someone who has pets… I generally get sick if I do.  I can’t risk that and I can assure you, that person with the pets is NOT going to come take care of you if you do get sick.  There are people like me with extreme allergies, there are others who have severe chemical sensitivities.  My allergies are not news and not the first time I have blogged about it.  We can not help others understand our needs, so we must put our own needs first.  Stay out of situations you should not be in.  For instance, I know that I should not attend a large gathering of vandwellers in the desert… too many things that can make me sick, all kinds of smoke in the air, dust being kicked up by dozens of feet (human and animal), no control of where loose pets are going or whose stuff they are peeing on, or whose food there are stealing, etc.  It has taking me years to wrap my mind around the fact that being with that large a group of “like-minded people” is unhealthy for me.  I am learning to trust my instincts about that… and it makes me sad.  But, it is what it is.

5. Never speak bad about yourself.

In this situation, where I hosted this person, I commented one day, that cooking for two people was not good for me, and that it was causing me to gain weight as I was eating too much.  Believe it or not, that got turned around to being put on that person’s facebook page, that I said this person was eating too much????  Maybe there is a hearing problem involved here???  But I would never tell a guest of mine that they were eating too much.  If you believe such a thing was said by your host and they offended you, ask for clarification, or at the very least have the grace not to comment about it on social media in a effort to make them look bad. 

6. Never give up on your dreams.

Hosting another person during a time when I am trying to get control of my fitness and train for a major life event, an 820-mile solo hike through deserts and mountains, does not work.  All my time and energy has to go to training and reaching my goals.  By trying to help someone else at this time, I was derailing my own dreams.  Don’t do that! They don’t care about your dreams.  If you have to compromise your own needs and principles in order to host someone else, think twice.

7. Don’t be afraid to say “No.”

I should never have offered to help someone else when I myself was broke.  I should have said NO.

8 . Don’t be afraid to say “Yes.”

I should have said, “Yes, Swankie, you are right, it’s o.k. to say NO!”

9. Be KIND to yourself.

The kindest thing I did for myself the past two weeks, was to walk away from my guest.  Take care of yourself first, as no one else is going to do it.

10. Let go of what you can’t control.

I observed my guest driving in ways that were dangerous not only to themselves, but to me and to others on the road.  I was also aware that this person might be driving without auto insurance. When I finally shouted out in fear and exasperation that leaving their car parked in the middle of a driveway blocking others, and in a turn where others may not see them, I was accused of screaming like a banshee… (and I have four sisters who can tell you none of us are the quiet types, we have big booming voices and know how to use them).  In all the years I’ve been on the road, and all the people I have met, NO ONE has ever heard me scream.  If you have, please remind me of the event in the comments.  Thank you.

My only concern was the safety of my guest and to prevent their car from being rear-ended.  Then the real screaming began…. and it wasn’t me doing it.  There were a lot of people on the other side of the street seeing and hearing all this and I am way to shy to draw that kind attention to myself.  And it would spoil my “stealthiness” to behave so.  If you are the guest of someone else, in their home/camp, etc., you need to listen to and respect their wishes about the proper way to act there, even if you don’t agree with them.  Never scream at your hosts for being concerned about your safety.  I realized that very moment I could not change or help this person, and I gave them their food, forgetting a half bottle of cooking oil, and drove away.  They were still screaming.  I am writing off the $ they owned me as the cost of a lesson well learned.  I have made the choice to live on the road this way… others may not have had a choice for various reasons, some of which could be mental health issues.  So be it.  I didn’t cause it and I can’t fix it. (I.E. not my monkey.)

11. Stay away from drama and negativity.

Unfortunately, being a host to someone else is not something I am good at, and I won’t be doing it again.  And attending large gatherings is also something that is not good for me either.  I guess I am meant to be a hermit and maybe that is the only way to avoid drama and negativity.  All I really know is being alone in the desert is the first time in my life I have known true peace.  So don’t take your drama and negativity to someone else’s camp and spoil their peace, especially my camp.

12. LOVE

Some times the best way to love others is to walk away from them.  I am doing that for my family.  I am not allowed to love them like I want to, so it is best for them and me to walk away, regardless of the pain I feel my doing so.  I am not allowed to participate in large desert gatherings the way I would like to, sharing my knowledge and experiences in a safe, appreciative and healthy environment for me… I have to wear a mask and keep moving away from loose animals that risk  my health and damage my possessions by peeing on my things.  That’s no fun for me.  I believe in the basic ideas of such gatherings and so I am letting go with Love.  I am walking away.

Well, there, I’ve vented.  I probably sound  like an in-coherent nut, but it’s my blog and I can sounds nuts if I want to. 

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In order to protect my health I am adopting and modifying RV Sue Privacy Policy at her camps.

Sue's:  No Visitors, No Photos, No Exceptions. Thank you.

New rules for SwankieLand:

“Please, No dogs or cats, No unexpected visitors, No smoke of any kind, No Exceptions. Thank you.”

If you want to visit with me, I will come to your camp or meet you in town.  Please keep  your pets or service animals a good distance from me. Do not smoke anywhere near me.  If you wear colognes or perfumes, I can not visit you.  This is essential to my health due to severe allergies.  Please understand.

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Also, I am creating a set of notecards of southwestern images to sell in order to raise money for equipment or to help pay back my friends.  Please have a look at what they may look like.  I hope to have them finished and ready to mail out by Thanksgiving.  You can reserve your set of note cards now by sending a PayPal donation of $25 to charlene.swankie@gmail.com.  Note Cards will be sent out before Dec. 1, 2015, or delivered to you are the Winter RTR Rendezvous, your choice.  Only these advance sale cards will have my original signature.  Card sets will be available online afterward this advance sale but will have printed signature.

Sample Southwest Notecards


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike or for the Note Cards:

 


Thursday, July 4, 2013

Great Resources for Newbies to the Tribe.

Links of interests to vandwellers, car dwellers, campers, boondockers, etc.

I’ve put this post together to help newcomers to the tribe/lifestyle, in a effort to consolidate our community. There are many many smaller blogs and yahoo groups out there that touch on some of these topics, but I think these links will give you quicker access to the major works and resources.

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Cheaprvliving.com by Robert Wells

http://cheaprvliving.com/ - Maybe you were a gypsy, vagabond or hobo in a past life, but you think you could never afford to live the life of freedom you long for? Maybe you are a survivalist, or just want to drop out of society but don't know how. Perhaps you are just sick of the rat race and want to simplify your life. We have good news for you, you can, and we are here to show you how! The key is eliminating the single highest expense most of us have, our housing. We will do that by moving into our vehicle… by Bob Wells.

Blog_Headline

Cheaplivingblog.com by Robert Wells

http://cheaprvlivingblog.com/ - My name is Bob Wells and I am the owner of http://cheaprvliving.com, http://cheapgreenrvliving.com and http://cheaprvlivingforum.com.   If you have ever been to those sites, then you know I have lived in a vehicle for over over 10 years and I absolutely love it! I have always had two goals for my sites, and in this blog they are the same:

1. Inspire others to break out of the rat race and embrace simple living by living in a car, van, or RV.

2. Teach you how to do it comfortably.

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How to Live in a Car, Van or RV--And Get Out of Debt, Travel and Find True Freedom (an ebook) by Robert Wells

http://astore.amazon.com/kayakin-20/detail/B008S129XY - How and why to live in a car, van or RV, and learn to love it! There are two main reasons you might buy a book on living in a vehicle: 1) You're being forced into it by a bad economy, divorce, or unemployment, or 2) The "American Dream" has become a nightmare for you and you are dropping out of the rat race. Whatever your reason, this book will tell you everything you need to make it the best possible experience it can be. We'll cover details like: which vehicle to live in and how to find it, where to park, staying clean, going to the bathroom, how to cook in a van, get out of debt, survive any bad economy, travel on a budget, how to get your mail, how to stay comfortable in the heat and cold, how to get electrical power, and so much more I can't list it all here. By Bob Wells.

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An Inspiring Vandweller – SwankieWheels’ Story by Robert Wells

I first met Charlene Swankie in 2009 at a get-together of the Yahoo group vandwellers. She had just bought a 2006 Chevy Express cargo van and was just getting started on her conversion. She realized the most important thing for her was getting adequate ventilation in the van. So she bought a FantasticFan and had us help her install it. I say "help her" in only the widest terms. She did every bit of the work herself and refused to let us do any of the actual work. Read more.

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SwankieWheels - Kayaking America by Charlene Swankie (AKA SwankieWheels)

(updated 4/5/13) In 2002, I took an Alaskan cruise hoping it would help me get over loosing my husband in 2001. It didn't! Bad knees and extreme pain got worse and by 2005, I was shopping for a wheelchair. I also had high blood pressure, was on meds for that, plus meds for my stomach, my bladder, my joints, my migraines, my allergies, etc. I was a walking medicine cabinet. Now I have new knees, better health (off all meds) and a kayak. I've lost weight (about 80 pounds) and kayaked the lower 48 states. August 2013, I will kayak Alaska, my 49th state. Join me in May 2014 to kayak Hawaii and celebrate my 70th Birthday.

On this blog you will find help with projects, general information on my life and much more. Here are links to some of the highlights.

My 50-state kayaking and camping adventure.

The last five years… for Bob Wells – an overview for Bob’s potential update on me.

Getting Healthy On-The-Road Again: Day 1

Recent Art Work…. sketches for gasoline money!

Photographic Restoration Services

SwankieWheels’ Amazon Store - Support my Adventure by visiting my store.  I you buy something from Amazon, they will pay me a small percentage. ( I don’t know when that kicks in but so far I have not been paid ONE penny. )

Dances with Coyotes

This was a morning of uniqueness.  I woke feeling very congested from spending two full days in the lapidary shop and even though I wore a mask, my COPD is acting up.  So, slept in, and then drove out to a wilderness desert area and walked (and picked up rocks, of course).  After about an hour I headed back to the van.  Got almost there when a coyote began yapping.   So, I turned… tried to spot it… walked to the side a bit and finally caught a glimpse of it with the sun sparkling of its light tan coat. (continued…)

Colorado–First Month (May 2012) – First Camp Hosting job in White River National Forest near Rifle, CO.

I lost what??? 80 pounds???? Are you kidding.

Laid-Off and ON-THE-ROAD-AGAIN!!! Forest Fire closed my campground.

Index of States Kayaked by Charlene Swankie

Finding Freedom and Health, once again!

My Rig….

A Swankie Desk

A Swankie Roof Rack and Vent Fan

A Swankie Bunk (bed)

Bucket List by Charlene Swankie

Index of States I have Kayaked.
I have also created a table/index of all the places I have kayaked.  I hope to add things like the altitude, distance paddled, and other details.  There are blog pages for most of the states, but not all of them.  I hope to have a page for each state, with details of what I liked and what I would do differently when and if I return to that state.  Some states I don't plan to return to, only those I really really like.

Also on my Blog you will find a listing of “followers” of my blog, as well as Links to other Blogs I follow.  You should check out those other blogs.

It is our right to life, liberty and the pursuit of happiness… and I’m gonna give it my all. Life just doesn’t get any better than this, until tomorrow.

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Happy 4th and Happy Trails.

Swankie
(as of July 4th 2013 I have 84,647 visitors to my blog site… not as many as other blogs but I am thrilled)

Wednesday, May 8, 2013

Finding Freedom and Health, once again!

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I HATE this photo of me… yet I keep it handy and look at it often. Taken a year after my husband died, it reminds me of a place I never want to go again.  (2002)

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Ah, so much better.

Below is a conversation I have been having with a Facebook friend.  I thought it was important to share and hope that it might help others.

Friend: You are such an inspiration to me. May I ask about what kind of medical problems you have? I notice you have asthma? Do you have to use O2 on occasion? I have really bad arthritis but also a low immune system due to a liver transplant. With all of that I am more determined to fulfill my dream and become a vandweller.

Swankie Wheels: I have suffered from COPD, Asthma, sinus infections, etc. and so forth most of my life until I began living outside. About five years ago I began to feel that if I came down with bronchitis again, I would die.  I would have dreams/nightmares about it.

Today I am off all meds, except an occasional antacid, or headache pill. I used to get several migraines a week, but rarely get any now. I would say my health is better than it has ever been. About 3 years ago I was given sleep study tests and they wanted me to go on Cpap machine due to sleep apnea and take regular breathing treatments. I tried it awhile, but gave it up. It seemed to make me worse. Back then, I never would have believed my current health situation was possible.

Friend:  Good for you! I think that is fantastic. Doctors do not always get it right but I think that’s cause they do worse case scenario for everything and think pills will make you better. I have a occupational therapist who is all doom and gloom and really discourages me but I have told him I can do it and I have been proving that. Working on getting stronger with swimming etc. I think Bob Wells (cheaprvlivingblog.com) was right when he said something about how living in sticks and bricks contributes to our depression and makes us sick. I know I will have a challenge right now if I start out soon as I still have to take several shots and medications that will end in a few weeks which is when I think I will have my vehicle ready to go. But I just know if I feed my spirit the rest will follow. You and Bob Wells just reinforce that feeling I have had for a long time.

Swankie Wheels: I think you are absolutely right. I don't blame doctors. They look at a welfare mom who has a low income, low education level and is just trying to survive... they can't themselves even image a life of freedom for her. I am still scanning old medical records... and am just flabbergasted by the state of my health 15-20 years ago. It was a very slow process for me. I did not head out five years ago with the plan of being drug free and very healthy. My only thought was to FLEE.

But even years before that, I kept telling myself once I could afford the technology to be mobile and stay connected and do my computer related projects, I would hit the road. It was only a very long distant dream. Little did I know, I'd go through so much before it became my reality, i.e.,  falling in love, getting married, becoming a widow, having knee replacement surgeries, totaling my van, having shoulder repair surgeries... and then finally having an insurance settlement that let me get my current van and a final surgery to fully regain the use of my left leg. There was a nerve being impinged and I'd walk down an isle of a store, and my left leg would go totally numb... and someone would have to go get me an electric cart. All that now seems like another lifetime, another person in fact, yet it was me and it all happened within the past 13 years.

I am also a swimmer, something I had to give up due to my bad knees and hands going numb from Carpal Tunnels problems. I'd really like to get back into a swim routine, if I had the stability of a real pool at hand all the time. My personal best was 2 miles in 45 min. Wouldn't that be a hoot to be able to do that again – another item for my Bucket List?.

What I really can't believe is how different I feel now with all those drugs flushed out of my system. That was not even on my list of goals.  I think the few remaining ones I had (which doctors had told me I could never go off of - or I'd have killer heartburn back, and be peeing myself again all the time) were having a very negative effect on my body.

The bladder medicine was keeping the bladder relaxed so I didn't have urge to pee every time I moved... but the relaxed bladder meant it would stretch way beyond normal causing great pain in my belly... that is gone now since I stopped that med. The heartburn med... was the last I stopped... and I have taken it twice, when I began to get heartburn, but I think if I am careful to eat only the RIGHT foods, I won't need to do that anymore. But that is still an unknown. I believe I can remain off of it also.

And I am not sure yet, it’s been only a week since I stopped the last med, but I think I have more energy, am thinking clearer, etc.

Maybe all this info will help others.  I hope so.  HOPE… never give up.

Friend: I think it is important to let people know they have options and can be free. I think the pool therapy is really helping me too. The place where I go is very pleasing, you can choose the music, there is rarely more than two people in the pool unless there is a class and what I do is go back an forth from the hot tub to the pool so I get cool and hot. Gets my circulation going. And Oh yeah, I understand the wanting to flee, I am SO feeling that way myself.

Swankie: Born Free?  Not so much, but LIVE FREE!  Flee and be Free????   Kinda catchy, no?  Bob Wells mentions me on his blog.

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Paddling with Alligators in Florida

Read more of Bob Wells thoughts and ideas on his website - http://cheaprvlivingblog.com/2013/02/be-a-blessingliving-a-blessed-life/.

Who is Swankie?

My photo
Anywhere, USA, Full-Time USA traveler, United States
In 2006, I was shopping for a wheelchair. By 2007, I had new knees, better health and by 2008 a kayak. In Aug 2013, I kayaked my 49th state, Alaska, at the Holgate Glacier and in May 2014, I kayaked Hawaii, my 50th state, to celebrate my 70th Birthday and the finale to the wonderful adventure of Kayaking America. Next up... Re-kayaking southwestern states.

Followers: