Showing posts with label swimming fitness. Show all posts
Showing posts with label swimming fitness. Show all posts

Saturday, September 26, 2015

Manners for being a Vandweller (Training weeks 10 and 11)

manners

The above photo was shared by a Facebook friend of mine and is from Healing Light Facebook page.  https://www.facebook.com/healinglightonline?fref=nf

I am deviating from the standard layout of my Training program for two reasons: 

1) the phase of using swimming is over and I am moving on to the next phase – hiking/using legs, carrying weight.  Sept. 22 I swam 1 mile in 1hr and 11 minutes, whereas I began on Aug. 23 I began swimming and swam 1/4 mile in 30 min.  Good improvement.  And I have lost 2 pounds a week since beginning to work out again, August 18, 2015.

2) a recent effort to help another backfired on me and I began thinking a lot about taking care of myself first.  Then I saw this list… and realized it ties in well with a thought I had last year about doing a blog on Camp/Vandweller Manners.

The past two weeks have been hard on me.  I usually update my blog on Saturday, but Saturday, September 19, I forgot because I was upset by behavior of someone I had been hosting all week, and depressed and physically ill from it.  I left that person to their own devices about midday on Friday 18th and went on my way.  I put some distance between us… then slept til noon the next day.  I never do that.  When I woke, I learned this person was slamming me all over the internet and telling all kinds of lies about me.  The way my body responds to stress is my gut shuts down.  I stop eating right, my gut stops working right, and I get fecal impaction.  Excuse me for being crude here, but then once I relax again, I begin to poop and poop and poop.  I had felt I was gaining weight, but I was not, I was just not eliminating waste.  That, in itself, can make a person very sick.  Some folks get headaches from stress (and I do that sometimes), but if the stress is subconscious, my gut reacts first, before my mind even knows something is amiss.

It was several more days more before I remembered I forgot to post on my blog. So, I am going to turn the above list of twelve into rules for Good Vandwelling Manners.  I will do this by relating my recent experience in trying to help someone else, as well as some past experiences since becoming a vandweller over six years ago.

1. If it feels wrong, don’t do it.

It’s all about listening to the wee small voice inside.  I ignored it.  It kept saying, there is some reason this person  you want to help and host is always in a jam, always loosing jobs, etc.  But, some folks are very good at getting you to take pity on them.  And I did… the whole while saying “give them the benefit of the doubt.”  NO, don’t do that!  Give them some free suggestions, direct them to other resources and let it go at that.  Listen to your wee small voice inside.  Give them the benefit of your experience, not your limited income.  That would also apply to letting people advance you money… I’ve been doing that, and I must stop… the wee small voice is saying so.  Trying to catch up from borrowing money is difficult on a fixed income of less than $1,000 a month. 

2. Say exactly what you mean.

When I invited this person to join up with me, I said “We can pool our resources, I can heat water for you, and warm food up for you on my stove, since you don’t have a way to cook.  I will share what food I have with you, you won’t go hungry.  You will have the safety of parking near me and then follow me to Quartzsite when the time comes.  You will learn so much in Quartzsite”

Such an offer should not mean your host is going to cook all the meals, use their own water to heat for your morning coffee, provide you with dishes and silverware.  As a vandweller, you should have all those things.  If someone offers to heat you water, don’t bring them an empty coffee cup.  Bring them a cup of water to heat for you.  If you have food, prepare it for cooking and ask them to heat it up.  If they do so, offer to do the dishes and take the pot and clean it after. Be grateful they are willing to use their fuel to help you.  Don’t give them back dirty dishes to clean.

Providing a guest with water and preparing and cooking all their meals for a week, might not be a big deal in sticks and bricks, but in a van, it is a big deal.  In my particular instance, they provided a can of chicken, a can of green beans and a little cooking oil, and a little garlic salt – for a week???  I provided everything else, and the day they got money so they could pay me back, they got so rude and aggressive, I had to leave.  That was just an hour or so after I bought $40 worth of groceries for them because they said their payday was not for five more days.  Turned out it was that very day and they gave no thought at all to paying me back, but went straight for the wine store.

Yes, I was tense all week because I was only offering to heat water (theirs) and heat food (theirs) or share what I had, not go out and buy more stuff, granola bars, pet food, etc., when I was flat broke myself.  (BTW… they have $400 a month more to live off of then I do.)  And I drive a gas hog, while they have a high mileage vehicle.  And I drove a lot of extra miles that week to help them.

So, I should have straight out handed the empty coffee cup back and said, but you need to give me the water to heat, your cup is empty???

3. Don’t be a people pleaser.

It’s my natural inclination to do that, WANT to please people.  I guess it is old garbage, always trying to please my mother and get her approval and never succeeding at either.  Don’t take advantage of that trait in others. Resist your urge to give into that trait in yourself.  Generally, it never pays off.

4. Trust your instincts.

This really goes back to what I’ve already said.  If you get a bad vibe about a person or place where you find yourself… move.  I know I should never camp near someone who has pets… I generally get sick if I do.  I can’t risk that and I can assure you, that person with the pets is NOT going to come take care of you if you do get sick.  There are people like me with extreme allergies, there are others who have severe chemical sensitivities.  My allergies are not news and not the first time I have blogged about it.  We can not help others understand our needs, so we must put our own needs first.  Stay out of situations you should not be in.  For instance, I know that I should not attend a large gathering of vandwellers in the desert… too many things that can make me sick, all kinds of smoke in the air, dust being kicked up by dozens of feet (human and animal), no control of where loose pets are going or whose stuff they are peeing on, or whose food there are stealing, etc.  It has taking me years to wrap my mind around the fact that being with that large a group of “like-minded people” is unhealthy for me.  I am learning to trust my instincts about that… and it makes me sad.  But, it is what it is.

5. Never speak bad about yourself.

In this situation, where I hosted this person, I commented one day, that cooking for two people was not good for me, and that it was causing me to gain weight as I was eating too much.  Believe it or not, that got turned around to being put on that person’s facebook page, that I said this person was eating too much????  Maybe there is a hearing problem involved here???  But I would never tell a guest of mine that they were eating too much.  If you believe such a thing was said by your host and they offended you, ask for clarification, or at the very least have the grace not to comment about it on social media in a effort to make them look bad. 

6. Never give up on your dreams.

Hosting another person during a time when I am trying to get control of my fitness and train for a major life event, an 820-mile solo hike through deserts and mountains, does not work.  All my time and energy has to go to training and reaching my goals.  By trying to help someone else at this time, I was derailing my own dreams.  Don’t do that! They don’t care about your dreams.  If you have to compromise your own needs and principles in order to host someone else, think twice.

7. Don’t be afraid to say “No.”

I should never have offered to help someone else when I myself was broke.  I should have said NO.

8 . Don’t be afraid to say “Yes.”

I should have said, “Yes, Swankie, you are right, it’s o.k. to say NO!”

9. Be KIND to yourself.

The kindest thing I did for myself the past two weeks, was to walk away from my guest.  Take care of yourself first, as no one else is going to do it.

10. Let go of what you can’t control.

I observed my guest driving in ways that were dangerous not only to themselves, but to me and to others on the road.  I was also aware that this person might be driving without auto insurance. When I finally shouted out in fear and exasperation that leaving their car parked in the middle of a driveway blocking others, and in a turn where others may not see them, I was accused of screaming like a banshee… (and I have four sisters who can tell you none of us are the quiet types, we have big booming voices and know how to use them).  In all the years I’ve been on the road, and all the people I have met, NO ONE has ever heard me scream.  If you have, please remind me of the event in the comments.  Thank you.

My only concern was the safety of my guest and to prevent their car from being rear-ended.  Then the real screaming began…. and it wasn’t me doing it.  There were a lot of people on the other side of the street seeing and hearing all this and I am way to shy to draw that kind attention to myself.  And it would spoil my “stealthiness” to behave so.  If you are the guest of someone else, in their home/camp, etc., you need to listen to and respect their wishes about the proper way to act there, even if you don’t agree with them.  Never scream at your hosts for being concerned about your safety.  I realized that very moment I could not change or help this person, and I gave them their food, forgetting a half bottle of cooking oil, and drove away.  They were still screaming.  I am writing off the $ they owned me as the cost of a lesson well learned.  I have made the choice to live on the road this way… others may not have had a choice for various reasons, some of which could be mental health issues.  So be it.  I didn’t cause it and I can’t fix it. (I.E. not my monkey.)

11. Stay away from drama and negativity.

Unfortunately, being a host to someone else is not something I am good at, and I won’t be doing it again.  And attending large gatherings is also something that is not good for me either.  I guess I am meant to be a hermit and maybe that is the only way to avoid drama and negativity.  All I really know is being alone in the desert is the first time in my life I have known true peace.  So don’t take your drama and negativity to someone else’s camp and spoil their peace, especially my camp.

12. LOVE

Some times the best way to love others is to walk away from them.  I am doing that for my family.  I am not allowed to love them like I want to, so it is best for them and me to walk away, regardless of the pain I feel my doing so.  I am not allowed to participate in large desert gatherings the way I would like to, sharing my knowledge and experiences in a safe, appreciative and healthy environment for me… I have to wear a mask and keep moving away from loose animals that risk  my health and damage my possessions by peeing on my things.  That’s no fun for me.  I believe in the basic ideas of such gatherings and so I am letting go with Love.  I am walking away.

Well, there, I’ve vented.  I probably sound  like an in-coherent nut, but it’s my blog and I can sounds nuts if I want to. 

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In order to protect my health I am adopting and modifying RV Sue Privacy Policy at her camps.

Sue's:  No Visitors, No Photos, No Exceptions. Thank you.

New rules for SwankieLand:

“Please, No dogs or cats, No unexpected visitors, No smoke of any kind, No Exceptions. Thank you.”

If you want to visit with me, I will come to your camp or meet you in town.  Please keep  your pets or service animals a good distance from me. Do not smoke anywhere near me.  If you wear colognes or perfumes, I can not visit you.  This is essential to my health due to severe allergies.  Please understand.

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Also, I am creating a set of notecards of southwestern images to sell in order to raise money for equipment or to help pay back my friends.  Please have a look at what they may look like.  I hope to have them finished and ready to mail out by Thanksgiving.  You can reserve your set of note cards now by sending a PayPal donation of $25 to charlene.swankie@gmail.com.  Note Cards will be sent out before Dec. 1, 2015, or delivered to you are the Winter RTR Rendezvous, your choice.  Only these advance sale cards will have my original signature.  Card sets will be available online afterward this advance sale but will have printed signature.

Sample Southwest Notecards


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike or for the Note Cards:

 


Sunday, August 30, 2015

WEEK SEVEN–Still want to hike the Arizona National Scenic Trail (Aug. 23-29th, 2015)

NEVER GIVE UP ON YOUR DREAMS!

Goal: Hike The Arizona Trail.  It is an 800+ mile recreation trail from Mexico to Utah that connects mountain ranges, canyons, deserts, forests, wilderness areas, historic sites, trail systems, points of interest, communities, and people.   (From:  http://www.aztrail.org/at_about.html).

I have been very excited about the idea of doing this as a solo hike, but after studying the book on the trail, and coming to understand more fully just how big a challenge this would be, I am having second thoughts BUT a possible solution would be to skip the section by the Mexican Border and begin at the 2nd section.  Still thinking about it.  Anyone interested in hiking the first section of the trail with me??? 

Previous post.  

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My sunset last night (Sat. 8/29/15) from atop a mountain above Raton.  It has just stormed a little with wet sloshy hail, and then this wonderful view.

Training Days Forty-two to Forty-eight (8/23-29, 2015,  Sun.- Sat):

What have I accomplished in the four main components of preparing for this challenge?

BETTER news.  I’m getting past the depression and am off the meds that were suppose to be helping me.  My energy level is improving.  Sometimes  medication has the wrong effect.

1) Get fit, food wise.  I did much better this week with sodas and coffee popsicles, because I spent time in the wilderness away from the temptations of fast foods and grocery stores.  I have felt hungry a lot, odd for me as I am usually loaded up with carbs and sugars,  but I worked on accepting these feelings as a good sign.  Monday I had a small coke and some snack crackers.  That’s the only bad thing I ate all week.  It seems my body is going through some major metabolic changes.

2) Get fit, fitness wise.  

Day 42 (Sun).  I pretty much just rested.  I planned to change this up… and do something on Sundays, walk or do a strength training routine, but I did nothing but escape into genealogy research.

Day 43 (Mon).   Overslept this morning.  Ate the bad snacks.  Still lurking too much in the family tree but have about decided there is no solution to the broken branch I have been trying to fix.

Day 44 (Tue). Feeling very lazy today… and gave in to it.   Pout!!!  Just blew 3 whole days without any exercise.  Pout!!!   I hate myself.

Day 45 (Weds). GREAT news.  Today, I swam a mile in 1 hour and 30 min, using a kick board to strengthen my legs, which increased my time.  I was very proud of myself and felt highly motivated, until the next morning?

Day 46 (Thurs). Feeling depressed and needing to get out of town.  My joints hurt from swimming and I have not been taking Ibuprofen this week.  Drove up the road that goes behind Goat Hill (the hill with the flag on it), and found a place to park.  Feels good to be in the wild again and be able to hear crickets, birds, and the wind.  Lightening off in the distance.  I have missed being in nature.

Day 47 (Fri.).  Found the motivation to drive back to the pool this morning, and swam 1 mile in 1 hour and 20 min., 10 min less than Weds.  Used a kickboard for part of that and my legs are feeling stronger.  Drove right back up the hill after without going to town.  It’s 2.7 miles to my parking spot. 

Day 48 (Sat).  Have enjoyed just being in nature.  Walking the area a bit.  Got out my bag of gym items, weights, bands, etc. and am working out a strength-training routine to do beside the van.  No one has bothered me in this location and I seem to have the world to myself.  Most of the time I have good wifi signal as well.

Still having trouble in the mornings,  I wake up, plan to go swim, go back to bed and just sleep… enjoying the fresh cool air here.  OMG, it is so relaxing.  I am feeling more refreshed and less depressed and I believe when that medication finally gets out of my system, I will feel even better.

That first segment of the AZ Trail worries me because of the way it is written up in the book re: illegal immigrants coming across the border.  I am now considering skipping that part of the trail, unless I get someone to hike that segment with me.  I now plan to begin at the 2nd segment of the trail.

3) Learn how to ward off biting bugs.   SAME. There just are not many bugs here!!!  I’m keeping a notebook of ideas for future reference.

4) Get the equipment I need.  SAME.  Backpack donated.  No other progress made on equipment needs this week.  I have not yet made a list.

DEPRESSING news.  Budget still stinks, but I have managed to partially pay back some of the friends who helped me out this summer.  It has really strapped me financially and the only solution I see is NOT to go onto LTVA when I get to Quartzsite.  I am just not going to have $180 to pay for that up front.  Besides, if I begin to hike the AZ Trail in the spring, I won’t be on LTVA all the way to the end of the season.  The alternative is not too appealing either, as I will have to move around every two weeks, which  means I will not have the comfort of setting up my permanent camp.  But all that is doable.  I can pay $40 for two weeks in LTVA, and the go camp on free land for 2 weeks, and repeat.  So cost will be $10 average a week for camping.  That I can manage regardless of how annoying it will be to have to move every two weeks.

Weight?   Last week: 225 pounds       This week:  227 pounds    Weekly Loss/Gain = +2.  UGH!   Total Loss/Gain (since July 13) = -13 pounds.   Keep in mind, loosing weight is only a by-product of getting fit, not the goal.  And although weight loss is not the goal, it makes me feel disappointed in myself that I gained this week.

Please click on the blue bar at the top to “Join this site” and follow me.  You will get a e-mail notice when there is a new blog post.  Thank you.

IMGA0830

Working on the sketches now instead of getting lost in my genealogy research.

Also, I am creating a set of notecards of southwestern images to sell in order to raise money for equipment or to help pay back my friends.  Please have a look at what they may look like.  I hope to have them finished and ready to mail out by Thanksgiving.  You can reserve your set of note cards now by sending a PayPal donation of $25 to charlene.swankie@gmail.com.  Note Cards will be sent out before Dec. 1, 2015, or delivered to you are the Winter RTR Rendezvous.

Sample Southwest Notecards


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike or for the Note Cards:

 


Saturday, August 15, 2015

WEEK FIVE–Arizona National Scenic Trail Hike Training--- (August 9-25, 2015)

Goal: Hike The Arizona Trail.  It is an 800+ mile recreation trail from Mexico to Utah that connects mountain ranges, canyons, deserts, forests, wilderness areas, historic sites, trail systems, points of interest, communities, and people.   (From:  http://www.aztrail.org/at_about.html) I will be doing this as a solo hike. 

I would also like to raise money for some worthy cause at the same time, but have not yet selected a cause.  I am open to suggestions.  Email your ideas to me at:  charlene.swankie@gmail.com.   Right now I am thinking American Osteopathic Association???  Specifically, I’d like to help someone else get new knees and a new lease on life.  Would like to have your ideas.

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View looking out my front window, at the back gate into Ted Turner’s property.  Nice quiet place to park, except a lot of people drive out here and then have to turn around as you can’t get through.  Off to the right of the big tree is a Country Club and Golf Course.

Previous post.  

I have decided on writing a weekly post rather than a daily one.

Training Days Twenty-eight to Thirty-four (8/9-8/15, 2015,  Sun.- Sat):

What have I accomplished in the four main components of preparing for this challenge?

Last week’s update …suffering from depression.  Being back on meds has helped me and will be back up to full strength this week.  Still depressed.

1) Get fit, food wise.  I did better this week in giving up sodas and Ice Cream, one 7 UP, one payday candy, and one ice cream. 

There is this giant fake ice cream cone on the road by Dairy Queen… very hard to drive by it without stopping.

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Broke down and got a large chocolate covered cone.  Gave me a loose stool the next day.  Mistake.  Ate pretty good the rest of the time, and my appetite is decreasing.

I used to get 20 pc chicken nuggets and eat all 20 at once but on 8/9 could not eat 1/3 of them…. and it took me 3 days to eat these.  Also had a small coke. Always get a large coke.  I began recording on the calendar below, each fast food item I buy, including any sodas or junk food.  That is helping me be more accountable.

Also I keep a spreadsheet of my expenses …. working on it… years behind on this, but when I get it done, I’m going to chart out how much I spent on junk foods the last few years and see if I can’t put that money to better uses.

2) Get fit, fitness wise.  

Day 28 (Sun).  I pretty much just rested.  Maybe I should change this up… and do something, walk or do a strength training routine.  I’ll work on this idea.

Day 29 (Mon). Did not swim today because when I got out of bed I could not step down on my right foot.  It has been hurting all night and I didn’t get much sleep.  So went to ER today and turns out I have a bone spur in my heel and Plantar Fasciitis.  She gave me some scripts and recommended physical therapy.  Wants me to follow up with my PCP and he is in California and it’s been more than a year since I saw him.   Well I didn’t get the meds and am not going to go to CA to see my doctor.  I had to get online and look at other feet… to compare… and mine doesn’t look so bad.  My O2 level is fluctuating from 95% down to 84%…   In the ER Monday, it was about 90% and doctor didn’t say anything. 

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Day 30 (Tue). Today, it was like my foot never hurt.  All I did was keep it warmer at night and make sure it was not cramped in an odd position.   Today I Swam 3/4 mi in 53 min  and it actually seemed to help my foot.  My breathing is much better and I didn’t cough.  I think I lost track of a couple laps, so may have actually swam a bit farther than 3/4 mile but didn’t feel up to going for a mile.  Hopefully by the end of the week I will be doing a mile.

Day 31 (Weds).   I did it.  I swam 1 mile in 1 hour and 20 minutes.  Now to begin working on reducing that time.  I have noticed I have less pain in my right shoulder, a chronic problem for me (car accident, and a couple of surgeries).  Pretty proud to get back up to a mile.

Day 32 (Thurs).  Woke with stiff neck from the swim and decided to cross train.  Nibbled on a Payday candy bar… and begin a walking component… walked through Raton and also visited the Raton Museum.  Walked about a mile up and down hill.

Day 33 (Fri).  Woke with a migraine.  Took meds and went back to bed. When I woke again, I drove out to the edge of town.  Had a sweet potato for breakfast and then spent the day entering receipts into the spreadsheet.  Had a zucchini and eggs for supper.  Got a lot of sleep.

Day 34 (Sat).  Wrote blog.  May walk later today.

My lungs are bothering me less… almost at 100% back to normal…. what it’s like when I don’t expose myself to allergens (i.e. houses, pets, smokers, cities).  Yes, I believe DEPRESSION is my biggest problem.  I am trying to eliminate things from my life and my thoughts that feed the depression… and that is very hard.

Strength Training:  A trainer has recommended I add strength training  one or two days a week.   I’ll work on that for this coming week.

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Using the calendar is working out very well for me.  The # circled on the left edge is the WEEK of training.  The # in the upper left corner of each day is the day # of training.  I wrote in the word Swim on the weekdays... and will fill in the distance and time each day.  On Sat. I have put down my current weight in black and my goal weight in pen (though weight loss is not my goal).  If I loose a safe 2 pounds a week, I will reach my ideal weight of 190 by the end of the year. 

3) Learn how to ward off biting bugs.   There just are not many bugs here!!!  I’m keeping a notebook of ideas for future reference.

4) Get the equipment I need.  Backpack donated.  No other progress made on equipment needs this week.  I should make a list soon.

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View from the side door of  my van, this morning.

My Weight?   Last week: 233 pounds       This week:  232 pounds    Weekly Loss/Gain = -1, less than I expected, but then I believe I am also building more muscle, so have probably lost fat weight this week… and gained some muscle weight.   Total Loss/Gain (since July 13) = -8 pounds.   Keep in mind, loosing weight is only a by-product of getting fit, not the goal.

Please click on the blue bar at the top “Join this site” to follow me.  You will get a notice when there is a new blog post.  Thank you.

Also, I am creating a set of notecards of southwestern images to sell in order to raise money for equipment.  Please have a look at what they may look like.  I hope to have them finished and ready to mail out by Thanksgiving.  You can reserve your set of note cards now by sending a PayPal donation of $25 to charlene.swankie@gmail.com.  Note Cards will be sent out before Dec. 1, 2015, or delivered to you are the Winter RTR Rendezvous.

Sample Southwest Notecards


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike or for the Note Cards:

 


Saturday, August 8, 2015

WEEK FOUR—Arizona National Scenic Trail Hike Training—(August 2-8, 2015)

Goal: Hike The Arizona Trail.  It is an 800+ mile recreation trail from Mexico to Utah that connects mountain ranges, canyons, deserts, forests, wilderness areas, historic sites, trail systems, points of interest, communities, and people.   (From:  http://www.aztrail.org/at_about.html) I will be doing this as a solo hike. 

I would also like to raise money for some worthy cause at the same time, but have not yet selected a cause.  I am open to suggestions.  Email your ideas to me at:  charlene.swankie@gmail.com.   Right now I am thinking American Osteopathic Association???  Specifically, I’d like to help someone else get new knees and a new lease on life.  Would like to have your ideas.

  IMGA0658

Kayaking at Sugarite Canyon Park, NM.

Previous post.  

I have decided on writing a weekly post rather than a daily one.

Training Days Twenty-one to Twenty-seven (8/2-8/8, 2015,  Sun.- Sat):

What have I accomplished in the four main components of preparing for this challenge?

Last week’s update was not very inspiring or uplifting and I don’t feel this one will be either.  I am suffering from depression.  Hopefully that will change next week.

This week has been discouraging for me and I have gone back on meds that might help me. 

1) Get fit, food wise.  I did better this week in giving up sodas and Ice Cream, only two sodas, no candy, 1 pc of cake, and one ice cream.  There is this giant fake ice cream cone on the road by Dairy Queen… and it is very hard to drive past it.  But I resisted.  I did not keep track daily of food, but noted that my bowels are acting better and I have begun to get hungry when exercising.  That is very unusual for me.  Maybe it means I am loosing weight?  I did eat much better this week.

Next week, I am going to record on the calendar below, each fast food item I buy, including any sodas or junk food.  Also I keep a spreadsheet of my expenses and have a category for Fast Foods and junk.  I think I will take a look at what I spent the last few weeks and compare it to what I spend this next week.  Might help motivate me.

2) Get fit, fitness wise.  

Day 21 (Sun), I pretty much just rested. 

Day 22 (Mon) , Sick at my stomach, so no exercise. 

Day 23 (Tue),  Decided I needed a break from town so drove to Sugarite Canyon State Park and kayaked four hours.  Felt marvelous.

Day 24 (Weds), swam  3/4 mile, minus 2 laps due to a cramp in my right shoulder (probably from kayaking) in 55 minutes.

Day 25 (Thurs), swam 3/4 mile in 51 minutes, reducing my time by 4 min… the difference being that my cough has improved.  On exhaling, I would get a cough that often made me stop swimming.  I am controlling breathing better now, and if I don’t exhale quite as deeply, I don’t trigger the cough.  

Day 26 (Fri), No exercise.  Feel tired and depressed.  Slept all day thinking tomorrow was Friday and I could swim then.  I flubbed up.  Darn it.

Day 27 (Sat), Got no confirmation that I could join Folsom Archaeological Tour, so I decided not to use the gasoline to get there and back in hopes of getting in on the tour.  Still 11 days til payday and I have only 1/2 tank of gas left.

My lungs were bothering me less and less this week and I don’t feel the need to go to see a doctor.  I expelled some kind of clump of mucus or something and after that, my cough lessened.  I will swim more next week.  I almost have my breathing rhythm back… and can do full laps breathing only every other stroke.  This is huge.  Thursday, I swam almost the whole distance non-stop… but not with 100% perfect rhythm.  This is very good.

Yes, DEPRESSION is my biggest problem and I need to address that if my meds don’t help soon.  Half dose this week and full dose every other day next week.  I don’t know what resources there are in this community for such a problem but I am going to check it out this week.

Walking: Have not yet added a walking component, as just walking a couple blocks uphill to my van from the library gets me huffing and puffing.  It’s 6,680 ft in elevation here in Raton.  Didn’t know it would be so hard and maybe it won’t be when the cough stops.   My O2 level is fluctuating from 95% down to 84%… and that concerns me.  It does not stay that low very long, but it might be something I should check out.  Just part of the COPD issues.

Strength Training:  A trainer has recommended I add strength training  one or two days a week, and I have reviewed a couple videos on that and made notes and sketches of the various exercises.  I have elastic bands and will get that added in this week.   I asked this trainer and her spouse to be my “official” trainers, via email suggestions and comments, but they have declined as they are too busy.  I think I need a trainer cracking a whip behind me.

OK, I got my  calendar and will write out what my fitness plan is for each week, on the calendar.  Then I will just get up in the morning and DO IT without thinking or having to decide each day.  I will alternate my swimming plan, and add in a walking/running plan.  Soon I am going to add in an uphill walk.

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The # circled on the left edge is the WEEK of training.  The # in the upper left corner of each day is the day # of training.  I wrote in the word Swim on the weekdays... and will fill in the distance and time each day.  On Sat. I have put down my current weight in black and my goal weight in pen (though weight loss is not my goal).  If I loose a safe 2 pounds a week, I will reach my ideal weight of 190 by the end of the year.  Yes, at 190 I am about a skinny size 12... my bone and muscle mass are very dense compared to an average size woman.

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Weight 190.  1967

3) Learn how to ward off biting bugs.   Have not begun experimenting with different repellants, as there just aren’t many bugs here.  But for future reference, I’m going to  make a list of ideas.   Did get an alert from my health insurance on the subject… with this recommendation: 

There are many different kinds of insect repellent, but the Centers for Disease Control and Prevention (CDC) recommends products that have at least one of the following active ingredients:

  • DEET
  • Picaridin
  • IR 3535
  • Oil of lemon eucalyptus

For more details see this link http://www.tricare.mil/Summerbugs080515 .

4) Get the equipment I need.  Backpack donated.  No other progress made on equipment needs this week.

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Kink in my plans – RESOLVED.  My van was acting up but with better gas all is right with SwankieWheels again. 

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My Weight?   Last week: 235 pounds       This week:  233 pounds    Weekly Loss/Gain = -2, Perfect.   Total Loss/Gain (since July 13) = -7 pounds.   Keep in mind, loosing weight is only a by-product of getting fit, not the goal.

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Who is Swankie?

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Anywhere, USA, Full-Time USA traveler, United States
In 2006, I was shopping for a wheelchair. By 2007, I had new knees, better health and by 2008 a kayak. In Aug 2013, I kayaked my 49th state, Alaska, at the Holgate Glacier and in May 2014, I kayaked Hawaii, my 50th state, to celebrate my 70th Birthday and the finale to the wonderful adventure of Kayaking America. Next up... Re-kayaking southwestern states.

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