Showing posts with label loosing weight. Show all posts
Showing posts with label loosing weight. Show all posts

Sunday, October 22, 2017

The Awakening of Swankie (being all I can be… to me)

If you want to awaken all of humanity, then awaken all of yourself.  If you want to eliminate the suffering of the world, then eliminate all that is dark and negative in yourself.  Truly, the greatest gift you have to give is that of your own self-transformation. Lao-tzu

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Left Monterey, CA yesterday morning arriving in Paso Robles, CA where I may stay a few days.  Away from anyone I know, away from doctors, just away. Last night I parked in a large parking lot not far from Walmart.  Used to be a Kohl’s store there but it is closed now.  One other camper in lot.  It was quiet and I rested and caught up on stuff.  Got the ladder out and cleaned off my solar panel, and took the plastic off the roof vent, as I doubt I will get any rain here and I need the air flow. I will fix the leak soon, when I get out to open spaces.

So, I woke this morning thinking, I’m nobody to no one – no one’s mother, daughter, sister, wife, lover, friend.  No one.  OK, then so I need to be all that to and for myself. 

The people I have loved the most, have hurt me the deepest.  In some cases so deep that I can not to bear to think of them or be with them anymore.  I could not be to them what I wanted to be to them or what they wanted me to be.  I CAN be all that to me and if I work hard and fast I will be able to leave the second-best legacy behind for them – the genealogy I have spent 1/2 a century working to collect.  Statistics say I have 15 years left, well, probably more as I’m a lot healthier than most living 73-year olds.

Feels good, fresh, starting over at will.  No obligations to others, just me!  Take the best care of me that I can.  Be the best I can be.  That felt hopeless before, but with the recent involuntary weight loss (caused by the removal of a hormone-secreting benign tumor in my right airway, blocking air flow to my right lung) I have hope that I can be all that – to me, for me.  Yes, it is time to be selfish and it is o.k. to be selfish.

So, I better get busy.  Today, I am working on genealogy notes laying around on my desk.  Be gone, notes, be gone.

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Wednesday, April 6, 2016

Arizona Trail Scouting Trips (Passages 1-3) (April 5-7, 2016)

These are mostly notes to myself, to track my progress and improvement.

Weather:  Pass: 1 – ?, Pass: 2 – hot, sunny.  Pass: 3 overcast and 83F at noon. Very comfortable.  Sleeping with door open at head of my bed.

Hiked: 

April 5: Passage 1: 7am-11:30am. Rough.  Distance: trying Pedometer and it says one way is 1.42 miles which I don’t believe is right.  Cost is $20 and I may return it. Visitor Center said round-trip it was 3.7 miles but that does not seem to match the signs.

April 7: Passage 3: 11am-12:30pm.  Hiked out about one hour.  Looked at rocks.  Felt good stretching my sore legs. Did not use Pedometer, so don’t know how far I went.  Tried talking to SPOT on phone this morning to fix tracking and thought it was working, but it sent no signal out.  Turns out “tracking” was still not turned on.  So, I don’t know the distance.

Internet Signal Strength:

Montezuma Pass:  4G

On the way to Mexican border: sporatic

Passage 3: south of where AZT crosses Harshaw Rd, parking on right side of road with great camping spots and 4G signal.  I got a lot of work done here.  It was also the quietest night I have had so far.

Blog Posts: 

Passage 1:  http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-1-april-5.html

Passage 2 and 3: http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-2-3-april.html

Passage 3 (cont.)  http://swankiewheels.blogspot.com/2016/04/arizona-national-trailpassage-3.html

Mental Readiness:  I have my mind wrapped around the idea of doing the solo hike, but am fighting laziness in training.  I have to force myself to get out and go… but am really enjoying the wilderness when I do get out there.  I kinda resent running into other humans.

Physical Readiness:  A general feeling of wobbliness and being off balance, unsteady.  Tried using my new balance board inside the van and it is very doable.  I’ll begin with a timer for five minutes and gradually increase my time and learn other ways to use it… like on one foot????.

Legs:  Very sore after the 3.5 hr hike.  Sore very time I stood up. Skipped a day to rest them… then walked again for 2.5 hrs to loosen them up.  Felt good.

Shoulders:  Rt shoulder is sore, and the pinchy thing on my shoulder blade seems to be helped by massage with my Theracane.

Lungs:  A recent bout with COPD has me coughing some, and there is congestion in my right lung.  It seems better day by day.  My left nostril was bleeding a few days ago and seems to be healing now.

Feet: Pretty good, but cramp at night, have to keep socks on at night to avoid cramping.  I noticed when I walked downhill, I was flopping my feet down, letting them smack the ground.  I began paying more attention and controlling how I planted my feet, using my leg muscles more to control and strengthen them.

Using Magnesium Oil spray on sore muscles.

Equipment Notes:

Clothing:  My normal clothing was adequate.

Shoes: Old tennies,  not adequate.  Not enough tread, slipped several times going steeply downhill on scree. 

List of Equipment Needed


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Help me a little if you can by donating to my equipment fund for the Arizona Trail hike, in the Fall 2016.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below. You can see a list of gear I need at http://swankiewheels.blogspot.com/p/wish-list.html .

Contribute to Equipment for the Arizona Trail Hike.

Tuesday, March 15, 2016

Wrapping up another Quartzsite winter and on to the AZ Trail.

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Gear of Carl Brown, Sr., another AZ Trail Hiker…. now I need to assemble mine.

Yesterday, I joined the Arizona Trail Association and also signed up to volunteer to work on the trail in the Mazatzal Wilderness the first week of May, a week of backpacking and trail maintenance … meals included.  So, it has begun.  All my energies will soon be devoted to training and preparing for the 800 mile long solo through hike in the fall.

There are few places in Arizona more rugged and dramatic than the Mazatzal Mountains.  Massive quartzite cliffs tower above forested slopes and deep canyons are punctuated with seasonal waterfalls.  Between 2004 and 2012, these mountains were ravaged by a series of massive wildfires which changed the landscape forever.  Today, maintaining the over 45 miles of Arizona Trail through the Mazatzal is a constant battle with the recovering forest and the eroding slopes.   The rewards for traveling in this area are unforgettable, though, with sweeping vistas of the Mogollon Rim and the lakes of the Verde River, diverse plant and animal life and unique rock formations that speak to the area’s varied geology. 

First I must wrap up things in Quartzsite.  That means completing my downsizing for this season, selling some things, packing up my trailer, completing a few more misc. projects at the Rock Club, only 9 more days left when Rock Club will be available to use, then it closes until November.

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Everyone lines up by the fire station to head out toward Bouse for this trip.  I wear my mask as it is dusty following other vehicles.  Yes, the folk in the Semi truck are Rock Club members.

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We get there and all I want to do is take photos of the flowers blooming everywhere.

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And the landscape… tall cactus that are decades old and tiny new cactus that may only be a couple years old.

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But I never get enough of rocks.  In spite of leaving a pile of rocks out at my camp, I have left more in my friend’s yard.  And then today, I go out on the Rock Club Field trip and come home with a 1/2 of a 5-gallon bucket more of rocks.  I have picked out four to try and do something with at the club and the rest will expand one of the rock gardens I am leaving behind.  I can retrieve them next winter if I like.  Today we went after Yellow Jasper.

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The last little stretch of road dropped off sharply, and I foolishly followed the leader down the hill.  When I pulled off the path, the earth sank a couple inches under my van.  I decided not to pull off any farther.  As it was, come time to leave, one lady could not back her two-wheel drive truck up and was stuck. She had to be pushed back as far as was safe and then towed forward to get her back on harder ground.  To do that, I was in the way with my two-wheel drive truck.  They asked me to move it and drive on out, BACK up that hill I should not have gone down.  Jimmying it back and forth, I finally got it pointed OUT, and gave it a try, I got 3/4 of the way up, hit a rock and sank.  Had to back down to the flat area again, some guys moved larger rocks off the road, and smoothed it out some… and I reeved it… and this time made it to the top.

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This is looking back down on the rock collection area from the top of the hill.

Next, the guy who pulled the other lady out, came on up… but he had 4-wheel drive.

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And finally, the other lady made it up.  There was a lot of clapping and hooting and hollering going on.  In the mist of the confusion, I forgot to sign out.  I had not planned on leaving yet.  Sorry, Tom.

As I headed back out toward the highway, I stopped along the way for more photos.  I surely love the desert.  It amazes me how anyone can say there is nothing to see or do here.

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I went on in to Bouse to treat myself to lunch and saw Beth LaFata’s rig at the grocery story so stopped to visit her.  Then as I came past Hi Jolly, I stopped to see Amada and Scott, and another Sharlene…. oh and must not forget Wally.  I love that pup.

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Back at my house-sitting gig, I spread my rocks out to see what I had found.  Here they are:  Yellow Jaspers, Red Jaspers, Green Jaspers, and even a Purple one.  I am going to try and work up four pieces before I leave Quartzsite.  Golly, I like rocks.

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I am really eager to work this purple and green jasper.

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It was a good day.  I am a happy camper.  It is getting hot here.  I am eager to wrap it all up and hit the road.

My plan is to head to the Southern end of the Arizona Trail and hike the area and maybe camp overnight.  Then I will begin driving northward, checking out all the Trailheads on the AZ Trail, all the towns, stores, hiker support services etc. all the way to Utah.  I most likely will make some overnight campouts along the trail, hiking a mile at first, and then two, and working my way up.  I look forward to joining up with the AZ Trail volunteers May 1-7… and working with them and spending my first full week backpacking.  A good way to break in, not only me, but my gear, in the safety of a group.

I don’t know who I will be at the end of the hike (800 miles) as I have never met that person before, but I look forward to the challenge of the hike and the changes that are sure to take place in me.

Next post will be about gear that I have and gear that I need for the hike.  I will be posting a wish list on Amazon of items I need that are available there.  Right now I don’t have the funds to buy the gear I need, but during the next six months of training, I will be living as cheaply as possible in hopes I will be able to purchase the things I need.

Certainly would appreciate your purchases through my Amazon Store.  Thank you.

Saturday, September 26, 2015

Manners for being a Vandweller (Training weeks 10 and 11)

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The above photo was shared by a Facebook friend of mine and is from Healing Light Facebook page.  https://www.facebook.com/healinglightonline?fref=nf

I am deviating from the standard layout of my Training program for two reasons: 

1) the phase of using swimming is over and I am moving on to the next phase – hiking/using legs, carrying weight.  Sept. 22 I swam 1 mile in 1hr and 11 minutes, whereas I began on Aug. 23 I began swimming and swam 1/4 mile in 30 min.  Good improvement.  And I have lost 2 pounds a week since beginning to work out again, August 18, 2015.

2) a recent effort to help another backfired on me and I began thinking a lot about taking care of myself first.  Then I saw this list… and realized it ties in well with a thought I had last year about doing a blog on Camp/Vandweller Manners.

The past two weeks have been hard on me.  I usually update my blog on Saturday, but Saturday, September 19, I forgot because I was upset by behavior of someone I had been hosting all week, and depressed and physically ill from it.  I left that person to their own devices about midday on Friday 18th and went on my way.  I put some distance between us… then slept til noon the next day.  I never do that.  When I woke, I learned this person was slamming me all over the internet and telling all kinds of lies about me.  The way my body responds to stress is my gut shuts down.  I stop eating right, my gut stops working right, and I get fecal impaction.  Excuse me for being crude here, but then once I relax again, I begin to poop and poop and poop.  I had felt I was gaining weight, but I was not, I was just not eliminating waste.  That, in itself, can make a person very sick.  Some folks get headaches from stress (and I do that sometimes), but if the stress is subconscious, my gut reacts first, before my mind even knows something is amiss.

It was several more days more before I remembered I forgot to post on my blog. So, I am going to turn the above list of twelve into rules for Good Vandwelling Manners.  I will do this by relating my recent experience in trying to help someone else, as well as some past experiences since becoming a vandweller over six years ago.

1. If it feels wrong, don’t do it.

It’s all about listening to the wee small voice inside.  I ignored it.  It kept saying, there is some reason this person  you want to help and host is always in a jam, always loosing jobs, etc.  But, some folks are very good at getting you to take pity on them.  And I did… the whole while saying “give them the benefit of the doubt.”  NO, don’t do that!  Give them some free suggestions, direct them to other resources and let it go at that.  Listen to your wee small voice inside.  Give them the benefit of your experience, not your limited income.  That would also apply to letting people advance you money… I’ve been doing that, and I must stop… the wee small voice is saying so.  Trying to catch up from borrowing money is difficult on a fixed income of less than $1,000 a month. 

2. Say exactly what you mean.

When I invited this person to join up with me, I said “We can pool our resources, I can heat water for you, and warm food up for you on my stove, since you don’t have a way to cook.  I will share what food I have with you, you won’t go hungry.  You will have the safety of parking near me and then follow me to Quartzsite when the time comes.  You will learn so much in Quartzsite”

Such an offer should not mean your host is going to cook all the meals, use their own water to heat for your morning coffee, provide you with dishes and silverware.  As a vandweller, you should have all those things.  If someone offers to heat you water, don’t bring them an empty coffee cup.  Bring them a cup of water to heat for you.  If you have food, prepare it for cooking and ask them to heat it up.  If they do so, offer to do the dishes and take the pot and clean it after. Be grateful they are willing to use their fuel to help you.  Don’t give them back dirty dishes to clean.

Providing a guest with water and preparing and cooking all their meals for a week, might not be a big deal in sticks and bricks, but in a van, it is a big deal.  In my particular instance, they provided a can of chicken, a can of green beans and a little cooking oil, and a little garlic salt – for a week???  I provided everything else, and the day they got money so they could pay me back, they got so rude and aggressive, I had to leave.  That was just an hour or so after I bought $40 worth of groceries for them because they said their payday was not for five more days.  Turned out it was that very day and they gave no thought at all to paying me back, but went straight for the wine store.

Yes, I was tense all week because I was only offering to heat water (theirs) and heat food (theirs) or share what I had, not go out and buy more stuff, granola bars, pet food, etc., when I was flat broke myself.  (BTW… they have $400 a month more to live off of then I do.)  And I drive a gas hog, while they have a high mileage vehicle.  And I drove a lot of extra miles that week to help them.

So, I should have straight out handed the empty coffee cup back and said, but you need to give me the water to heat, your cup is empty???

3. Don’t be a people pleaser.

It’s my natural inclination to do that, WANT to please people.  I guess it is old garbage, always trying to please my mother and get her approval and never succeeding at either.  Don’t take advantage of that trait in others. Resist your urge to give into that trait in yourself.  Generally, it never pays off.

4. Trust your instincts.

This really goes back to what I’ve already said.  If you get a bad vibe about a person or place where you find yourself… move.  I know I should never camp near someone who has pets… I generally get sick if I do.  I can’t risk that and I can assure you, that person with the pets is NOT going to come take care of you if you do get sick.  There are people like me with extreme allergies, there are others who have severe chemical sensitivities.  My allergies are not news and not the first time I have blogged about it.  We can not help others understand our needs, so we must put our own needs first.  Stay out of situations you should not be in.  For instance, I know that I should not attend a large gathering of vandwellers in the desert… too many things that can make me sick, all kinds of smoke in the air, dust being kicked up by dozens of feet (human and animal), no control of where loose pets are going or whose stuff they are peeing on, or whose food there are stealing, etc.  It has taking me years to wrap my mind around the fact that being with that large a group of “like-minded people” is unhealthy for me.  I am learning to trust my instincts about that… and it makes me sad.  But, it is what it is.

5. Never speak bad about yourself.

In this situation, where I hosted this person, I commented one day, that cooking for two people was not good for me, and that it was causing me to gain weight as I was eating too much.  Believe it or not, that got turned around to being put on that person’s facebook page, that I said this person was eating too much????  Maybe there is a hearing problem involved here???  But I would never tell a guest of mine that they were eating too much.  If you believe such a thing was said by your host and they offended you, ask for clarification, or at the very least have the grace not to comment about it on social media in a effort to make them look bad. 

6. Never give up on your dreams.

Hosting another person during a time when I am trying to get control of my fitness and train for a major life event, an 820-mile solo hike through deserts and mountains, does not work.  All my time and energy has to go to training and reaching my goals.  By trying to help someone else at this time, I was derailing my own dreams.  Don’t do that! They don’t care about your dreams.  If you have to compromise your own needs and principles in order to host someone else, think twice.

7. Don’t be afraid to say “No.”

I should never have offered to help someone else when I myself was broke.  I should have said NO.

8 . Don’t be afraid to say “Yes.”

I should have said, “Yes, Swankie, you are right, it’s o.k. to say NO!”

9. Be KIND to yourself.

The kindest thing I did for myself the past two weeks, was to walk away from my guest.  Take care of yourself first, as no one else is going to do it.

10. Let go of what you can’t control.

I observed my guest driving in ways that were dangerous not only to themselves, but to me and to others on the road.  I was also aware that this person might be driving without auto insurance. When I finally shouted out in fear and exasperation that leaving their car parked in the middle of a driveway blocking others, and in a turn where others may not see them, I was accused of screaming like a banshee… (and I have four sisters who can tell you none of us are the quiet types, we have big booming voices and know how to use them).  In all the years I’ve been on the road, and all the people I have met, NO ONE has ever heard me scream.  If you have, please remind me of the event in the comments.  Thank you.

My only concern was the safety of my guest and to prevent their car from being rear-ended.  Then the real screaming began…. and it wasn’t me doing it.  There were a lot of people on the other side of the street seeing and hearing all this and I am way to shy to draw that kind attention to myself.  And it would spoil my “stealthiness” to behave so.  If you are the guest of someone else, in their home/camp, etc., you need to listen to and respect their wishes about the proper way to act there, even if you don’t agree with them.  Never scream at your hosts for being concerned about your safety.  I realized that very moment I could not change or help this person, and I gave them their food, forgetting a half bottle of cooking oil, and drove away.  They were still screaming.  I am writing off the $ they owned me as the cost of a lesson well learned.  I have made the choice to live on the road this way… others may not have had a choice for various reasons, some of which could be mental health issues.  So be it.  I didn’t cause it and I can’t fix it. (I.E. not my monkey.)

11. Stay away from drama and negativity.

Unfortunately, being a host to someone else is not something I am good at, and I won’t be doing it again.  And attending large gatherings is also something that is not good for me either.  I guess I am meant to be a hermit and maybe that is the only way to avoid drama and negativity.  All I really know is being alone in the desert is the first time in my life I have known true peace.  So don’t take your drama and negativity to someone else’s camp and spoil their peace, especially my camp.

12. LOVE

Some times the best way to love others is to walk away from them.  I am doing that for my family.  I am not allowed to love them like I want to, so it is best for them and me to walk away, regardless of the pain I feel my doing so.  I am not allowed to participate in large desert gatherings the way I would like to, sharing my knowledge and experiences in a safe, appreciative and healthy environment for me… I have to wear a mask and keep moving away from loose animals that risk  my health and damage my possessions by peeing on my things.  That’s no fun for me.  I believe in the basic ideas of such gatherings and so I am letting go with Love.  I am walking away.

Well, there, I’ve vented.  I probably sound  like an in-coherent nut, but it’s my blog and I can sounds nuts if I want to. 

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In order to protect my health I am adopting and modifying RV Sue Privacy Policy at her camps.

Sue's:  No Visitors, No Photos, No Exceptions. Thank you.

New rules for SwankieLand:

“Please, No dogs or cats, No unexpected visitors, No smoke of any kind, No Exceptions. Thank you.”

If you want to visit with me, I will come to your camp or meet you in town.  Please keep  your pets or service animals a good distance from me. Do not smoke anywhere near me.  If you wear colognes or perfumes, I can not visit you.  This is essential to my health due to severe allergies.  Please understand.

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Also, I am creating a set of notecards of southwestern images to sell in order to raise money for equipment or to help pay back my friends.  Please have a look at what they may look like.  I hope to have them finished and ready to mail out by Thanksgiving.  You can reserve your set of note cards now by sending a PayPal donation of $25 to charlene.swankie@gmail.com.  Note Cards will be sent out before Dec. 1, 2015, or delivered to you are the Winter RTR Rendezvous, your choice.  Only these advance sale cards will have my original signature.  Card sets will be available online afterward this advance sale but will have printed signature.

Sample Southwest Notecards


Thank you for doing your usual Amazon shopping using my affiliate link.

Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike or for the Note Cards:

 


Saturday, August 8, 2015

WEEK FOUR—Arizona National Scenic Trail Hike Training—(August 2-8, 2015)

Goal: Hike The Arizona Trail.  It is an 800+ mile recreation trail from Mexico to Utah that connects mountain ranges, canyons, deserts, forests, wilderness areas, historic sites, trail systems, points of interest, communities, and people.   (From:  http://www.aztrail.org/at_about.html) I will be doing this as a solo hike. 

I would also like to raise money for some worthy cause at the same time, but have not yet selected a cause.  I am open to suggestions.  Email your ideas to me at:  charlene.swankie@gmail.com.   Right now I am thinking American Osteopathic Association???  Specifically, I’d like to help someone else get new knees and a new lease on life.  Would like to have your ideas.

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Kayaking at Sugarite Canyon Park, NM.

Previous post.  

I have decided on writing a weekly post rather than a daily one.

Training Days Twenty-one to Twenty-seven (8/2-8/8, 2015,  Sun.- Sat):

What have I accomplished in the four main components of preparing for this challenge?

Last week’s update was not very inspiring or uplifting and I don’t feel this one will be either.  I am suffering from depression.  Hopefully that will change next week.

This week has been discouraging for me and I have gone back on meds that might help me. 

1) Get fit, food wise.  I did better this week in giving up sodas and Ice Cream, only two sodas, no candy, 1 pc of cake, and one ice cream.  There is this giant fake ice cream cone on the road by Dairy Queen… and it is very hard to drive past it.  But I resisted.  I did not keep track daily of food, but noted that my bowels are acting better and I have begun to get hungry when exercising.  That is very unusual for me.  Maybe it means I am loosing weight?  I did eat much better this week.

Next week, I am going to record on the calendar below, each fast food item I buy, including any sodas or junk food.  Also I keep a spreadsheet of my expenses and have a category for Fast Foods and junk.  I think I will take a look at what I spent the last few weeks and compare it to what I spend this next week.  Might help motivate me.

2) Get fit, fitness wise.  

Day 21 (Sun), I pretty much just rested. 

Day 22 (Mon) , Sick at my stomach, so no exercise. 

Day 23 (Tue),  Decided I needed a break from town so drove to Sugarite Canyon State Park and kayaked four hours.  Felt marvelous.

Day 24 (Weds), swam  3/4 mile, minus 2 laps due to a cramp in my right shoulder (probably from kayaking) in 55 minutes.

Day 25 (Thurs), swam 3/4 mile in 51 minutes, reducing my time by 4 min… the difference being that my cough has improved.  On exhaling, I would get a cough that often made me stop swimming.  I am controlling breathing better now, and if I don’t exhale quite as deeply, I don’t trigger the cough.  

Day 26 (Fri), No exercise.  Feel tired and depressed.  Slept all day thinking tomorrow was Friday and I could swim then.  I flubbed up.  Darn it.

Day 27 (Sat), Got no confirmation that I could join Folsom Archaeological Tour, so I decided not to use the gasoline to get there and back in hopes of getting in on the tour.  Still 11 days til payday and I have only 1/2 tank of gas left.

My lungs were bothering me less and less this week and I don’t feel the need to go to see a doctor.  I expelled some kind of clump of mucus or something and after that, my cough lessened.  I will swim more next week.  I almost have my breathing rhythm back… and can do full laps breathing only every other stroke.  This is huge.  Thursday, I swam almost the whole distance non-stop… but not with 100% perfect rhythm.  This is very good.

Yes, DEPRESSION is my biggest problem and I need to address that if my meds don’t help soon.  Half dose this week and full dose every other day next week.  I don’t know what resources there are in this community for such a problem but I am going to check it out this week.

Walking: Have not yet added a walking component, as just walking a couple blocks uphill to my van from the library gets me huffing and puffing.  It’s 6,680 ft in elevation here in Raton.  Didn’t know it would be so hard and maybe it won’t be when the cough stops.   My O2 level is fluctuating from 95% down to 84%… and that concerns me.  It does not stay that low very long, but it might be something I should check out.  Just part of the COPD issues.

Strength Training:  A trainer has recommended I add strength training  one or two days a week, and I have reviewed a couple videos on that and made notes and sketches of the various exercises.  I have elastic bands and will get that added in this week.   I asked this trainer and her spouse to be my “official” trainers, via email suggestions and comments, but they have declined as they are too busy.  I think I need a trainer cracking a whip behind me.

OK, I got my  calendar and will write out what my fitness plan is for each week, on the calendar.  Then I will just get up in the morning and DO IT without thinking or having to decide each day.  I will alternate my swimming plan, and add in a walking/running plan.  Soon I am going to add in an uphill walk.

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The # circled on the left edge is the WEEK of training.  The # in the upper left corner of each day is the day # of training.  I wrote in the word Swim on the weekdays... and will fill in the distance and time each day.  On Sat. I have put down my current weight in black and my goal weight in pen (though weight loss is not my goal).  If I loose a safe 2 pounds a week, I will reach my ideal weight of 190 by the end of the year.  Yes, at 190 I am about a skinny size 12... my bone and muscle mass are very dense compared to an average size woman.

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Weight 190.  1967

3) Learn how to ward off biting bugs.   Have not begun experimenting with different repellants, as there just aren’t many bugs here.  But for future reference, I’m going to  make a list of ideas.   Did get an alert from my health insurance on the subject… with this recommendation: 

There are many different kinds of insect repellent, but the Centers for Disease Control and Prevention (CDC) recommends products that have at least one of the following active ingredients:

  • DEET
  • Picaridin
  • IR 3535
  • Oil of lemon eucalyptus

For more details see this link http://www.tricare.mil/Summerbugs080515 .

4) Get the equipment I need.  Backpack donated.  No other progress made on equipment needs this week.

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Kink in my plans – RESOLVED.  My van was acting up but with better gas all is right with SwankieWheels again. 

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My Weight?   Last week: 235 pounds       This week:  233 pounds    Weekly Loss/Gain = -2, Perfect.   Total Loss/Gain (since July 13) = -7 pounds.   Keep in mind, loosing weight is only a by-product of getting fit, not the goal.

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Saturday, July 18, 2015

WEEK ONE-- Arizona National Scenic Trail Hike Training–(July 15-18, 2015)

Goal: Hike The Arizona Trail is an 800+ mile recreation trail from Mexico to Utah that connects mountain ranges, canyons, deserts, forests, wilderness areas, historic sites, trail systems, points of interest, communities, and people.   (From:  http://www.aztrail.org/at_about.html) I will be doing this as a solo hike.  I would also like to raise money for some worthy cause by doing the hike, but have not yet selected a cause.  I am open to suggestions.  Email your ideas to me at:  charlene.swankie@gmail.com.

Previous post.

Training Day Three (July 15, 2015):  Midnight last night was payday.  I have decided that on this ONE day a month, I will eat what I crave.  I know from experience if a person denies themselves all the things they enjoy, most likely they will fail to reach their goals.  So this morning I got McD’s Sausage Burritos, an apple fritter and a coke, and a Baby Ruth to nibble on the next couple days.  And I drove from Taos to Eagle’s Nest Lake, and pay $5 for day use area.  I plan to clean out and organized the van and papers, get the kayak down and repair some damage, launch it and paddle around this lake til I get my fill.  I don’t have to leave this area until 9pm and will then just go park someplace.   I didn’t want to pay $10 for the night for camping and be crowded in among a bunch of Class A RVs.  That’s no fun for me.  It was a hairy road up here from Taos and I need to relax.  So, as I am backing out the side door of my van, I hear “Charlene?” and turn to find my friend, Roxanne Ellis, walking toward me.  We had a nice visit.  What a surprise.

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What have I accomplished the four main components of preparing?  Each day I plan to do something toward these tasks.

1) get fit, food wise.   Today is payday.  I am going to eat well, but also splurge a little.  My bad.  One day a month.  But, I unpacked my “Superfood Smoothies” book by Julie Morris and will be taking stock of what I have on hand, making a shopping list, and preparing to eat better.

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2) get fit, fitness wise.  Got out of the city of Taos and up into the mountains where the air is cleaner.  I am still coughing a lot and can’t begin working out hard until my lungs are clear again.  Throughout the day, my lungs seems to clear up even more and I pampered myself and took a long nap.  My hope was to kayak Eagle Nest Lake today, but we had a thunderstorm, rain and lots of wind.  Wind stopped briefly after the storm, but began again.  So kayaking is postponed.  Will try for a very early morning paddle tomorrow.

3) learn how to ward off biting bugs.   I am now at a much higher altitude than Taos, and it should be colder and therefore fewer bugs.  One can hope.  Taos is at 6,967’ and Eagles Nest Lake is at 8,300 ft.  And it is 75F at noon.  Cool fresh air.

4) get the equipment I need.  No progress other than getting this blog post started.  Unpacked “Your Complete Guide to the Arizona National Scenic Trail” by Matthew J. Nelson and the Arizona Trail Association. (1st Edition 2014)  Got no internet signal tonight, so will begin studying.


Training Day Four (7/16 Thurs):

What have I accomplished the four main components of preparing?

1) get fit, food wise.  Ate right.

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2) get fit, fitness wise.  Kayaked Eagle’s Nest Lake, NM.  About 3 hours on the water.  Really helped my mood a lot.

3) learn how to ward off biting bugs.   Nothing much new learned on this.  Mosquitoes don’t seem to be a big problem in this area.

4) get the equipment I need.  No progress made.


Training Day Five (7/17 Fri):

What have I accomplished the four main components of preparing?   I’m off my game here.  Decided to drive to Colorado today to hear a friend sign. 

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Bob Ballard playing at the Arkansas Riverwalk in Pueblo, CO.

1) get fit, food wise.   Can’t seem to travel/drive and also eat right.  Not going to discuss it.

2) get fit, fitness wise.  Walked about three miles to and from my parked van and the music performance.  But as I was listening to Bob play, I began to have a COPD episode and began coughing.  Had to leave and get out of the city air as soon as possible.  Headed back south and stopped at the first rest stop for the night.  Meds, throat spray, cough drops and the van A/C got my lungs to settle back down again.

3) learn how to ward off biting bugs.   No progress made.

4) get the equipment I need.  No progress made.


Training Day Six (7/18 Sat.):

What have I accomplished the four main components of preparing?  Again, travelled all day, exploring the mountains of Colorado, instead of returning to NM immediately.  Fun fun.

1) get fit, food wise.  Not eating right at all.  But when I do have something sweet, it seems to become unpleasant before I am done.  I think something is changing.

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2) get fit, fitness wise.   Not much exercise besides climbing in and out of the van, except climbing to the top of the Bishop’s Castle.  I had heard about this place before, but today, just accidentally happened upon it.  I met and chatted with the Castle Builder and gave him the small green banded rhyolite heart I made last winter.  I told him he could embed it in the mortar of the Castle if he liked.  He had told me he had cancer and so I wanted to give him the little heart… as a get well wish.  A little about the Castle “Today's visitors to the Bishop Castle will find an impressively monumental statue in stone and iron that cries loud testament to the beauty and glory of not only Having a Dream, but Sticking with your Dream no matter what, and most importantly, that if you do believe in yourself and strive to maintain that belief, anything can happen! Three full stories of interior rooms complete with a Grand Ballroom, soaring towers and bridges with vistas of a hundred miles, and a Fire-Breathing Dragon make the Bishop Castle quite the unforgettable experience! Visitors are always welcome FREE of charge, and the castle itself is always OPEN. Please respect this trust and honor while visiting! “

3) learn how to ward off biting bugs.   No progress made.

4) get the equipment I need.  No progress made.

It’s been an interesting week, this morning a helicopter landed next to me at the Rest Stop.  I climbed to the top of a Castle Turret (the tall one in photo below).  I drove all over some very beautiful Colorado mountains.

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It doesn’t get any better than this, until tomorrow.  (SwankieWheels)


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Help me a little if you can by donating to my equipment fund for the hike.  I promise to pay it forward.  There is a PayPal donation button in the top right corner, but I realize people using phone may not see that so I am repeating the button below.


Contribute to Equipment for the Trail Hike:

Who is Swankie?

My photo
Anywhere, USA, Full-Time USA traveler, United States
In 2006, I was shopping for a wheelchair. By 2007, I had new knees, better health and by 2008 a kayak. In Aug 2013, I kayaked my 49th state, Alaska, at the Holgate Glacier and in May 2014, I kayaked Hawaii, my 50th state, to celebrate my 70th Birthday and the finale to the wonderful adventure of Kayaking America. Next up... Re-kayaking southwestern states.

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